The Sore To The Core fitness ebook contains 4-weeks of High Intensity Interval Training, with in-depth exercise explanations and a couple pages of bonus. Ebooks Alexa Jean Photo Presets. $ $ Sale. 3 Pack BUNDLE - ALEXA JEAN - WANDERLUST - BRIGHT & AIRY. $ $ Sale. At-Home Workout Guides to help you Build Lean Muscle on your schedule.

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Alexa Jean Fitness Ebook Free Download by Cassakaa, released 09 March Alexa Jean Fitness Ebook Free Download ->->->-> . Ebooks — Alexa Jean Brown Food Nutrition, Nutrition Guide, Workout Programs, The Sore to the Core Day Ab Challenge | This at Home Workout ebook. This Pin was discovered by Katherine Olson. Discover (and save!) your own Pins on Pinterest.

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Full-length contemporary romance. Over the years Alexa built the website into a channel with millions of viewers.

Alexa fitness is now one of the biggest fitness brands on the planet. As well as providing a whole lot of practical training and nutritional information, www. The Alexa Fitness Workout programs are provided in the form of a series of day challenges. The body is covered in the form of an Upper Body challenge, a Leg and Butt challenge and an Ab challenge. Each of the guides are presented in a very easy to follow format.

They progressively increase in intensity to allow you to make continuous improvements at your level while avoiding burnout.

Every workout features photo demonstrations of every exercise. The workouts can all be completed in under twenty minutes, making them ideal for busy moms.

They include plyometric, core strength and cardio aspects of training. All of the training programs are in the form of digital ebooks that can be instantly downloaded.

The Day Sore to the Core provides you with a circuit of different ab exercises every day. Circuits are completed in rounds, with a one minute rest period between circuits. The workouts are completed three times per week.

Even though the program only runs for 30 days, it can be repeated monthly for ongoing results. The Day Upper Body challenge focuses on the chest, back, shoulders, biceps and triceps.

It provides in-depth exercise explanations for every move. Dumbbells are needed for some of the exercises in this program. The Day Butt and Leg workout provides you with 4-week workout program of high intensity interval training.

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This is a great program to target the typical problem areas for women - the thighs and hips. In terms of pricing, Alexa strives to make her products as affordable as possible. In addition, she regularly bundles programs together, providing even better value. Alexa is not focused on building muscle, so if you are looking to put on muscle mass then this is not the program for you.

The three body part day programs do not include meals plans, so you will have to download the Eat Clean day Meal Plan to get the complete exercise and nutrition solution.

However she is accessible through a range of social media platforms. The Eat Clean program includes a complete day-by-day breakdown that includes 36 recipes. These include breakfasts, lunches, dinners, snacks and smoothies.

The recipes are practical and easy to follow and designed to jump-start your metabolism. Alexa provides a unique 3-stage pregnancy guide series of ebooks.

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They cover each of the three trimesters. The week guide brings the three separate body part programs together into a comprehensive week routine. It includes a combination of high intensity interval training, plyometrics, core strength and effective cardio methods.

The guide increasingly ramps up the intensity allowing you to progressively make progress at your own level without burning out. This 12 week program provides you with photos to accompany each exercise. You should consider this week guide to be an adjunct to, rather than a replacement for the three day body part programs. You should start with the week program before going on to the individual body-part programs.

She updates the blog several days per week, which is great to see.

ALL 7 fitness programs

She provides lots of easy to prepare recipes. She also regularly adds workouts that add variety and challenge. As an example, she featured a 12 days of Xmas workout challenge through February of Alexa encourages her community to share their experiences, challenges and results through her various social media platforms.

In this way she has created a strong community of women who support and encourage one another. The website also features a challenge page where women are able to post their before and after photos.In this article we take a close-up look at the Alexa empire.

Cookie Policy. Both are hard work and take dedication. Great review!!! Alexa jean brown has 1.

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